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This is why it is included in various Energy and fat-burning supplements

Vitamin B12 Overdose There's no established upper level for B12 because even if you take large amounts of it, your body won't store more than it needs to

Vitamin B12 deficiency Having trouble absorbing vitamin B12 from food, lacking intrinsic factors (for example, as a result of pernicious anaemia), having gastrointestinal surgery, taking certain medications for an extended period of time (such as metformin or proton pump inhibitors), and nutritional deficiencies are all causes of vitamin B12 deficiency

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